Lifestyle Mentale gezondheid

Winterwoorden voor rust & ruimte

Solstice vandaag.
En ik zie traag en laag winterlicht. Een zon die bijna niet beweegt.
Sol-stice is stilstaande zon, tijd nu voor winterrust.
Om te winteren, te overwinteren misschien wel, dit jaar.
Ik heb zelf geen of weinig woorden meer.

Wel wat om te lezen in alle luwte.
Ik wens je een zachte winterrust.

Winter takes away – Wild Woman Rising

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close… like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth

.. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight.

The night is darkening round meEmily Brontë

The night is darkening round me,
The wild winds coldly blow;
But a tyrant spell has bound me
And I cannot, cannot go.
The giant trees are bending
Their bare boughs weighed with snow.
And the storm is fast descending,
And yet I cannot go.
Clouds beyond clouds above me,
Wastes beyond wastes below;
But nothing drear can move me;
I will not, cannot go.

“When winter comes to a woman’s soul, she withdraws into her inner self, her deepest spaces. She refuses all connection, refutes all arguments that she should engage in the world. She may say she is resting, but she is more than resting: She is creating a new universe within herself, examining and breaking old patterns, destroying what should not be revived, feeding in secret what needs to thrive.

Winter women are those who bring into the next cycle what should be saved. They are the deep conservators of knowledge and power. Not for nothing did ancient peoples honour the grandmother. In her calm deliberateness, she winters over our truth, she freezes out false-heartedness.

Look into her eyes, this winter woman. In their gray spaciousness you can see the future. Look out of your own winter eyes. You too can see the future.”

Patricia Monaghan

Winter – Kathleen Jamie

It was winter, near freezing,
I’d walked through a forest of firs
when I saw issue out of the waterfall
a solitary bird.

It lit on a damp rock,
and, as water swept stupidly on,
wrung from its own throat
supple, undammable song.

It isn’t mine to give.
I can’t coax this bird to my hand
that knows the depth of the river
yet sings of it on land.

“I prefer winter and fall, when you feel the bone structure of the landscape — the loneliness of it; the dead feeling of winter.  Something waits beneath it, the whole story doesn’t show. “

Andrew Wyeth

Rilke

Stijn De Paepe

The joy that dwells – John O’Donohue

(…)

Be excessively gentle with yourself.
Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.
Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.

The real meditation is how you live your life. – Jon Kabat-Zinn

Het coverbeeld is een illustratie van Christian Pendelio 

About the Author

Sigrid

Sigrid is psycholoog en yogaleraar. Zij is certified Kundalini Yoga, Slow Yoga, Restorative Yoga en Traumasensitieve Yoga Teacher en gek op het buitenleven.

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